Cornmeal, white (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cornmeal, white (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Cornmeal, white (Navajo) has 62% more |
| Protein | 10.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 77.14 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Fat | 5.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 10.4 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Sugar | 1.46 g | 0 g ★ | Cornmeal, white (Navajo) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 3.79 mg ★ | 2.59 mg | Cornmeal, white (Navajo) has 46% more |
| Potassium | 443 mg ★ | 335 mg | Cornmeal, white (Navajo) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.