Cornmeal, white (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cornmeal, white (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Cornmeal, white (Navajo) has 2% more |
| Protein | 10.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 77.14 g ★ | 66.27 g | Cornmeal, white (Navajo) has 16% more |
| Fat | 5.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fiber | 10.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Sugar | 1.46 g | 0 g ★ | Cornmeal, white (Navajo) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cornmeal, white (Navajo) has 100% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 3.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Potassium | 443 mg ★ | 429 mg | Cornmeal, white (Navajo) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.