Cornmeal, white (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cornmeal, white (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cornmeal, white (Navajo) has 206% more |
| Protein | 10.99 g ★ | 2.69 g | Cornmeal, white (Navajo) has 309% more |
| Carbs | 77.14 g ★ | 28.17 g | Cornmeal, white (Navajo) has 174% more |
| Fat | 5.04 g | 0.28 g ★ | Cornmeal, white (Navajo) has 1700% more |
| Fiber | 10.4 g ★ | 0.4 g | Cornmeal, white (Navajo) has 2500% more |
| Sugar | 1.46 g | 0.05 g ★ | Cornmeal, white (Navajo) has 2820% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Cornmeal, white (Navajo) has 10% more |
| Iron | 3.79 mg ★ | 0.2 mg | Cornmeal, white (Navajo) has 1795% more |
| Potassium | 443 mg ★ | 35 mg | Cornmeal, white (Navajo) has 1166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.