Cornmeal, white (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, white (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Cornmeal, white (Navajo) has 171% more |
| Protein | 10.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 77.14 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Fat | 5.04 g | 2.08 g ★ | Cornmeal, white (Navajo) has 142% more |
| Fiber | 10.4 g ★ | 0 g | Cornmeal, white (Navajo) has 0% more |
| Sugar | 1.46 g | 0 g ★ | Cornmeal, white (Navajo) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg ★ | 9 mg | Cornmeal, white (Navajo) has 22% more |
| Iron | 3.79 mg ★ | 0.71 mg | Cornmeal, white (Navajo) has 434% more |
| Potassium | 443 mg ★ | 249 mg | Cornmeal, white (Navajo) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.