Cornmeal, white, self-rising, bolted, plain, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cornmeal, white, self-rising, bolted, plain, enriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 193% more |
| Protein | 8.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 70.28 g ★ | 19.54 g | Cornmeal, white, self-rising, bolted, plain, enriched has 260% more |
| Fat | 3.4 g | 0.38 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 795% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1247 mg | 238 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 424% more |
| Calcium | 361 mg ★ | 19 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 1800% more |
| Iron | 5.76 mg ★ | 3.33 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.