Cornmeal, white, self-rising, bolted, plain, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, plain, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 448% more |
| Protein | 8.28 g ★ | 3.15 g | Cornmeal, white, self-rising, bolted, plain, enriched has 163% more |
| Carbs | 70.28 g ★ | 4.8 g | Cornmeal, white, self-rising, bolted, plain, enriched has 1364% more |
| Fat | 3.4 g | 3.25 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 5% more |
| Fiber | 6.7 g ★ | 0 g | Cornmeal, white, self-rising, bolted, plain, enriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1247 mg | 43 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 2800% more |
| Calcium | 361 mg ★ | 113 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 219% more |
| Iron | 5.76 mg ★ | 0.03 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 19100% more |
| Potassium | 255 mg ★ | 132 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.