Cornmeal, white, self-rising, bolted, plain, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, plain, enriched
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 8.28 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 70.28 g ★ | 21.55 g | Cornmeal, white, self-rising, bolted, plain, enriched has 226% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1247 mg | 1 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 124600% more |
| Calcium | 361 mg ★ | 269 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 34% more |
| Iron | 5.76 mg ★ | 3.71 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 55% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.