Cornmeal, white, self-rising, bolted, plain, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, plain, enriched
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 178% more |
| Protein | 8.28 g ★ | 4.4 g | Cornmeal, white, self-rising, bolted, plain, enriched has 88% more |
| Carbs | 70.28 g ★ | 21.3 g | Cornmeal, white, self-rising, bolted, plain, enriched has 230% more |
| Fat | 3.4 g | 1.92 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 77% more |
| Fiber | 6.7 g ★ | 2.8 g | Cornmeal, white, self-rising, bolted, plain, enriched has 139% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1247 mg | 7 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 17714% more |
| Calcium | 361 mg ★ | 17 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 2024% more |
| Iron | 5.76 mg ★ | 1.49 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 287% more |
| Potassium | 255 mg ★ | 172 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 48% more |
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