Cornmeal, white, self-rising, bolted, plain, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, plain, enriched
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, white, self-rising, bolted, plain, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 271% more |
| Protein | 8.28 g ★ | 2.01 g | Cornmeal, white, self-rising, bolted, plain, enriched has 312% more |
| Carbs | 70.28 g ★ | 20.71 g | Cornmeal, white, self-rising, bolted, plain, enriched has 239% more |
| Fat | 3.4 g | 0.15 g ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 2167% more |
| Fiber | 6.7 g ★ | 3.3 g | Cornmeal, white, self-rising, bolted, plain, enriched has 103% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1247 mg | 36 mg ★ | Cornmeal, white, self-rising, bolted, plain, enriched has 3364% more |
| Calcium | 361 mg ★ | 38 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 850% more |
| Iron | 5.76 mg ★ | 0.69 mg | Cornmeal, white, self-rising, bolted, plain, enriched has 735% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 255 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.