Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 470% more |
| Protein | 8.41 g ★ | 3.15 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 167% more |
| Carbs | 73.43 g ★ | 4.8 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1430% more |
| Fat | 2.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fiber | 6.3 g ★ | 0 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1319 mg | 43 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2967% more |
| Calcium | 299 mg ★ | 113 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 165% more |
| Iron | 4.95 mg ★ | 0.03 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 16400% more |
| Potassium | 207 mg ★ | 132 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.