Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 190% more |
| Protein | 8.41 g ★ | 4.4 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 91% more |
| Carbs | 73.43 g ★ | 21.3 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 245% more |
| Fat | 2.85 g | 1.92 g ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 48% more |
| Fiber | 6.3 g ★ | 2.8 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 125% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1319 mg | 7 mg ★ | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 18743% more |
| Calcium | 299 mg ★ | 17 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1659% more |
| Iron | 4.95 mg ★ | 1.49 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 232% more |
| Potassium | 207 mg ★ | 172 mg | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.