Cornmeal, white, self-rising, degermed, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cornmeal, white, self-rising, degermed, enriched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 8.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 74.79 g ★ | 66.27 g | Cornmeal, white, self-rising, degermed, enriched has 13% more |
| Fat | 1.72 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sodium | 1348 mg | 2 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 67300% more |
| Calcium | 350 mg ★ | 54 mg | Cornmeal, white, self-rising, degermed, enriched has 548% more |
| Iron | 4.73 mg ★ | 4.72 mg | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.