Cornmeal, white, self-rising, degermed, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, white, self-rising, degermed, enriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cornmeal, white, self-rising, degermed, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 147 kcal ★ | Cornmeal, white, self-rising, degermed, enriched has 141% more |
| Protein | 8.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 74.79 g ★ | 0 g | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Fat | 1.72 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, white, self-rising, degermed, enriched has 0% more |
| Sodium | 1348 mg | 99 mg ★ | Cornmeal, white, self-rising, degermed, enriched has 1262% more |
| Calcium | 350 mg ★ | 9 mg | Cornmeal, white, self-rising, degermed, enriched has 3789% more |
| Iron | 4.73 mg ★ | 0.71 mg | Cornmeal, white, self-rising, degermed, enriched has 566% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.