Cornmeal, whole-grain, yellow vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, whole-grain, yellow
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cornmeal, whole-grain, yellow | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Cornmeal, whole-grain, yellow has 493% more |
| Protein | 8.12 g ★ | 3.15 g | Cornmeal, whole-grain, yellow has 158% more |
| Carbs | 76.89 g ★ | 4.8 g | Cornmeal, whole-grain, yellow has 1502% more |
| Fat | 3.59 g | 3.25 g ★ | Cornmeal, whole-grain, yellow has 10% more |
| Fiber | 7.3 g ★ | 0 g | Cornmeal, whole-grain, yellow has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 3.45 mg ★ | 0.03 mg | Cornmeal, whole-grain, yellow has 11400% more |
| Potassium | 287 mg ★ | 132 mg | Cornmeal, whole-grain, yellow has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.