Cornmeal, yellow (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Cornmeal, yellow (Navajo) has 140% more |
| Protein | 9.85 g ★ | 2 g | Cornmeal, yellow (Navajo) has 393% more |
| Carbs | 72.9 g ★ | 8.53 g | Cornmeal, yellow (Navajo) has 755% more |
| Fat | 5.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 9.4 g ★ | 6.7 g | Cornmeal, yellow (Navajo) has 40% more |
| Sugar | 1.56 g | 0.66 g ★ | Cornmeal, yellow (Navajo) has 136% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.99 mg ★ | 0.55 mg | Cornmeal, yellow (Navajo) has 444% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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