Cornmeal, yellow (Navajo) vs Bananas, raw
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Bananas, raw
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 89 kcal ★ | Cornmeal, yellow (Navajo) has 331% more |
| Protein | 9.85 g ★ | 1.09 g | Cornmeal, yellow (Navajo) has 804% more |
| Carbs | 72.9 g ★ | 22.84 g | Cornmeal, yellow (Navajo) has 219% more |
| Fat | 5.88 g | 0.33 g ★ | Cornmeal, yellow (Navajo) has 1682% more |
| Fiber | 9.4 g ★ | 2.6 g | Cornmeal, yellow (Navajo) has 262% more |
| Sugar | 1.56 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 4 mg | 1 mg ★ | Cornmeal, yellow (Navajo) has 300% more |
| Calcium | 6 mg ★ | 5 mg | Cornmeal, yellow (Navajo) has 20% more |
| Iron | 2.99 mg ★ | 0.26 mg | Cornmeal, yellow (Navajo) has 1050% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.