Cornmeal, yellow (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Cornmeal, yellow (Navajo) has 56% more |
| Protein | 9.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 72.9 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Fat | 5.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 9.4 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cornmeal, yellow (Navajo) has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.99 mg ★ | 2.59 mg | Cornmeal, yellow (Navajo) has 15% more |
| Potassium | 322 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.