Cornmeal, yellow (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cornmeal, yellow (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 9.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 72.9 g ★ | 66.27 g | Cornmeal, yellow (Navajo) has 10% more |
| Fat | 5.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 1.56 g | 0 g ★ | Cornmeal, yellow (Navajo) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Cornmeal, yellow (Navajo) has 100% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 2.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Potassium | 322 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.