Cornmeal, yellow (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Cornmeal, yellow (Navajo) has 195% more |
| Protein | 9.85 g ★ | 2.69 g | Cornmeal, yellow (Navajo) has 266% more |
| Carbs | 72.9 g ★ | 28.17 g | Cornmeal, yellow (Navajo) has 159% more |
| Fat | 5.88 g | 0.28 g ★ | Cornmeal, yellow (Navajo) has 2000% more |
| Fiber | 9.4 g ★ | 0.4 g | Cornmeal, yellow (Navajo) has 2250% more |
| Sugar | 1.56 g | 0.05 g ★ | Cornmeal, yellow (Navajo) has 3020% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.99 mg ★ | 0.2 mg | Cornmeal, yellow (Navajo) has 1395% more |
| Potassium | 322 mg ★ | 35 mg | Cornmeal, yellow (Navajo) has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.