Cornmeal, yellow (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, yellow (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, yellow (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Cornmeal, yellow (Navajo) has 161% more |
| Protein | 9.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 72.9 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Fat | 5.88 g | 2.08 g ★ | Cornmeal, yellow (Navajo) has 183% more |
| Fiber | 9.4 g ★ | 0 g | Cornmeal, yellow (Navajo) has 0% more |
| Sugar | 1.56 g | 0 g ★ | Cornmeal, yellow (Navajo) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.99 mg ★ | 0.71 mg | Cornmeal, yellow (Navajo) has 321% more |
| Potassium | 322 mg ★ | 249 mg | Cornmeal, yellow (Navajo) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.