Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 205% more |
| Protein | 8.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 73.43 g ★ | 19.54 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 276% more |
| Fat | 2.85 g | 0.38 g ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 650% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1319 mg | 238 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 454% more |
| Calcium | 299 mg ★ | 19 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1474% more |
| Iron | 4.95 mg ★ | 3.33 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.