Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.41 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 73.43 g ★ | 21.55 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 241% more |
| Fat | 2.85 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1319 mg | 1 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 131800% more |
| Calcium | 299 mg ★ | 269 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 11% more |
| Iron | 4.95 mg ★ | 3.71 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 33% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.