Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
6 wins
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Spinach, raw
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1413% more |
| Protein | 8.41 g ★ | 2.86 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 194% more |
| Carbs | 73.43 g ★ | 3.63 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1923% more |
| Fat | 2.85 g | 0.39 g ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 631% more |
| Fiber | 6.3 g ★ | 2.2 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 186% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1319 mg | 79 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1570% more |
| Calcium | 299 mg ★ | 99 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 202% more |
| Iron | 4.95 mg ★ | 2.71 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.