Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 90 kcal ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 287% more |
| Protein | 8.41 g ★ | 2.01 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 318% more |
| Carbs | 73.43 g ★ | 20.71 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 255% more |
| Fat | 2.85 g | 0.15 g ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1800% more |
| Fiber | 6.3 g ★ | 3.3 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 91% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1319 mg | 36 mg ★ | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 3564% more |
| Calcium | 299 mg ★ | 38 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 687% more |
| Iron | 4.95 mg ★ | 0.69 mg | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 617% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.