Cornmeal, yellow, self-rising, degermed, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, yellow, self-rising, degermed, enriched
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 355 kcal | 61 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 482% more |
| Protein | 8.41 g ★ | 3.15 g | Cornmeal, yellow, self-rising, degermed, enriched has 167% more |
| Carbs | 74.79 g ★ | 4.8 g | Cornmeal, yellow, self-rising, degermed, enriched has 1458% more |
| Fat | 1.72 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Fiber | 7.1 g ★ | 0 g | Cornmeal, yellow, self-rising, degermed, enriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1348 mg | 43 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 3035% more |
| Calcium | 350 mg ★ | 113 mg | Cornmeal, yellow, self-rising, degermed, enriched has 210% more |
| Iron | 4.73 mg ★ | 0.03 mg | Cornmeal, yellow, self-rising, degermed, enriched has 15667% more |
| Potassium | 170 mg ★ | 132 mg | Cornmeal, yellow, self-rising, degermed, enriched has 29% more |
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