Cornmeal, yellow, self-rising, degermed, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, degermed, enriched
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 196% more |
| Protein | 8.41 g ★ | 4.4 g | Cornmeal, yellow, self-rising, degermed, enriched has 91% more |
| Carbs | 74.79 g ★ | 21.3 g | Cornmeal, yellow, self-rising, degermed, enriched has 251% more |
| Fat | 1.72 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 7.1 g ★ | 2.8 g | Cornmeal, yellow, self-rising, degermed, enriched has 154% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1348 mg | 7 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 19157% more |
| Calcium | 350 mg ★ | 17 mg | Cornmeal, yellow, self-rising, degermed, enriched has 1959% more |
| Iron | 4.73 mg ★ | 1.49 mg | Cornmeal, yellow, self-rising, degermed, enriched has 217% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.