Cornmeal, yellow, self-rising, degermed, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, degermed, enriched
6 wins
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Spinach, raw
5 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 1443% more |
| Protein | 8.41 g ★ | 2.86 g | Cornmeal, yellow, self-rising, degermed, enriched has 194% more |
| Carbs | 74.79 g ★ | 3.63 g | Cornmeal, yellow, self-rising, degermed, enriched has 1960% more |
| Fat | 1.72 g | 0.39 g ★ | Cornmeal, yellow, self-rising, degermed, enriched has 341% more |
| Fiber | 7.1 g ★ | 2.2 g | Cornmeal, yellow, self-rising, degermed, enriched has 223% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1348 mg | 79 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 1606% more |
| Calcium | 350 mg ★ | 99 mg | Cornmeal, yellow, self-rising, degermed, enriched has 254% more |
| Iron | 4.73 mg ★ | 2.71 mg | Cornmeal, yellow, self-rising, degermed, enriched has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.