Cornmeal, yellow, self-rising, degermed, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cornmeal, yellow, self-rising, degermed, enriched
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, yellow, self-rising, degermed, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 90 kcal ★ | Cornmeal, yellow, self-rising, degermed, enriched has 294% more |
| Protein | 8.41 g ★ | 2.01 g | Cornmeal, yellow, self-rising, degermed, enriched has 318% more |
| Carbs | 74.79 g ★ | 20.71 g | Cornmeal, yellow, self-rising, degermed, enriched has 261% more |
| Fat | 1.72 g | 0.15 g ★ | Cornmeal, yellow, self-rising, degermed, enriched has 1047% more |
| Fiber | 7.1 g ★ | 3.3 g | Cornmeal, yellow, self-rising, degermed, enriched has 115% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1348 mg | 36 mg ★ | Cornmeal, yellow, self-rising, degermed, enriched has 3644% more |
| Calcium | 350 mg ★ | 38 mg | Cornmeal, yellow, self-rising, degermed, enriched has 821% more |
| Iron | 4.73 mg ★ | 0.69 mg | Cornmeal, yellow, self-rising, degermed, enriched has 586% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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