Couscous, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Couscous, cooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Couscous, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 3.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 23.22 g ★ | 19.54 g | Couscous, cooked has 19% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 58 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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