Couscous, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Couscous, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Couscous, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Couscous, cooked has 84% more |
| Protein | 3.79 g ★ | 3.15 g | Couscous, cooked has 20% more |
| Carbs | 23.22 g ★ | 4.8 g | Couscous, cooked has 384% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.4 g ★ | 0 g | Couscous, cooked has 0% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.38 mg ★ | 0.03 mg | Couscous, cooked has 1167% more |
| Potassium | 58 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.