Couscous, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Couscous, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Couscous, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.79 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 23.22 g ★ | 21.55 g | Couscous, cooked has 8% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 5 mg | 1 mg ★ | Couscous, cooked has 400% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 58 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.