Couscous, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Couscous, cooked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Couscous, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 3.79 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 23.22 g ★ | 21.3 g | Couscous, cooked has 9% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 58 mg | 172 mg ★ | Quinoa, cooked has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.