Couscous, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Couscous, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Couscous, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Couscous, cooked has 387% more |
| Protein | 3.79 g ★ | 2.86 g | Couscous, cooked has 33% more |
| Carbs | 23.22 g ★ | 3.63 g | Couscous, cooked has 540% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 58 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.