Couscous, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Couscous, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Couscous, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Couscous, dry has 230% more |
| Protein | 12.76 g ★ | 9.02 g | Couscous, dry has 41% more |
| Carbs | 77.43 g ★ | 19.54 g | Couscous, dry has 296% more |
| Fat | 0.64 g | 0.38 g ★ | Couscous, dry has 68% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 24 mg ★ | 19 mg | Couscous, dry has 26% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.