Couscous, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Couscous, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Couscous, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Couscous, dry has 516% more |
| Protein | 12.76 g ★ | 3.15 g | Couscous, dry has 305% more |
| Carbs | 77.43 g ★ | 4.8 g | Couscous, dry has 1513% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 5 g ★ | 0 g | Couscous, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.08 mg ★ | 0.03 mg | Couscous, dry has 3500% more |
| Potassium | 166 mg ★ | 132 mg | Couscous, dry has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.