Couscous, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Couscous, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Couscous, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 12.76 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 77.43 g ★ | 21.55 g | Couscous, dry has 259% more |
| Fat | 0.64 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Couscous, dry has 900% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.