Couscous, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Couscous, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Couscous, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Couscous, dry has 213% more |
| Protein | 12.76 g ★ | 4.4 g | Couscous, dry has 190% more |
| Carbs | 77.43 g ★ | 21.3 g | Couscous, dry has 264% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 5 g ★ | 2.8 g | Couscous, dry has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Couscous, dry has 43% more |
| Calcium | 24 mg ★ | 17 mg | Couscous, dry has 41% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.