Couscous, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Couscous, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Couscous, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Couscous, dry has 1535% more |
| Protein | 12.76 g ★ | 2.86 g | Couscous, dry has 346% more |
| Carbs | 77.43 g ★ | 3.63 g | Couscous, dry has 2033% more |
| Fat | 0.64 g | 0.39 g ★ | Couscous, dry has 64% more |
| Fiber | 5 g ★ | 2.2 g | Couscous, dry has 127% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.