Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 54% more |
| Protein | 3.17 g ★ | 3.15 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 1% more |
| Carbs | 19.73 g ★ | 4.8 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 311% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sodium | 240 mg | 43 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 458% more |
| Calcium | 128 mg ★ | 113 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.12 mg ★ | 0.03 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 3633% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 418 mg ★ | 132 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.