Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 309% more |
| Protein | 3.17 g ★ | 2.86 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 11% more |
| Carbs | 19.73 g ★ | 3.63 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 444% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 5 g ★ | 2.2 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 127% more |
| Sugar | 3.23 g | 0.42 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 669% more |
| Sodium | 240 mg | 79 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 204% more |
| Calcium | 128 mg ★ | 99 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 29% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 418 mg | 558 mg ★ | Spinach, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.