Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 4% more |
| Protein | 3.17 g ★ | 2.01 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 58% more |
| Carbs | 19.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 0.38 g | 0.15 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 153% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 52% more |
| Sugar | 3.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Sodium | 240 mg | 36 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 567% more |
| Calcium | 128 mg ★ | 38 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 237% more |
| Iron | 1.12 mg ★ | 0.69 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 62% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 418 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.