Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 3.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 20.32 g ★ | 19.54 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 4% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 3.23 g | 1.8 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 79% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 128 mg ★ | 19 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 574% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 47% more |
| Potassium | 418 mg ★ | 369 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 13% more |
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