Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 20.32 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 3.23 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 300% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 418 mg | 733 mg ★ | Nuts, almonds has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.