Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 3.17 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 20.32 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 5 g ★ | 2.8 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 79% more |
| Sugar | 3.23 g | 0.87 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 271% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 128 mg ★ | 17 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 653% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 418 mg ★ | 172 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 143% more |
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