Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 322% more |
| Protein | 3.17 g ★ | 2.86 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 11% more |
| Carbs | 20.32 g ★ | 3.63 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 460% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 5 g ★ | 2.2 g | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 127% more |
| Sugar | 3.23 g | 0.42 g ★ | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 669% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 128 mg ★ | 99 mg | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 29% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 418 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.