Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 115% more |
| Protein | 8.49 g ★ | 3.15 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 170% more |
| Carbs | 23.5 g ★ | 4.8 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 390% more |
| Fat | 0.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 6.4 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sodium | 241 mg | 43 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 460% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 2.12 mg ★ | 0.03 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 6967% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 375 mg ★ | 132 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.