Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 9% more |
| Protein | 8.49 g ★ | 4.4 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 93% more |
| Carbs | 23.5 g ★ | 21.3 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.66 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 6.4 g ★ | 2.8 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 129% more |
| Sugar | 4.46 g | 0.87 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 413% more |
| Sodium | 241 mg | 7 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 3343% more |
| Calcium | 23 mg ★ | 17 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 35% more |
| Iron | 2.12 mg ★ | 1.49 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 375 mg ★ | 172 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 118% more |
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