Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 470% more |
| Protein | 8.49 g ★ | 2.86 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 197% more |
| Carbs | 23.5 g ★ | 3.63 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 547% more |
| Fat | 0.66 g | 0.39 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 69% more |
| Fiber | 6.4 g ★ | 2.2 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 191% more |
| Sugar | 4.46 g | 0.42 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 962% more |
| Sodium | 241 mg | 79 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 205% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 375 mg | 558 mg ★ | Spinach, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.