Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 46% more |
| Protein | 8.49 g ★ | 2.01 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 322% more |
| Carbs | 23.5 g ★ | 20.71 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 13% more |
| Fat | 0.66 g | 0.15 g ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 340% more |
| Fiber | 6.4 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 94% more |
| Sugar | 4.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 241 mg | 36 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 569% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 2.12 mg ★ | 0.69 mg | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 207% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 375 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.