Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 8.98 g ★ | 2 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 349% more |
| Carbs | 25.13 g ★ | 8.53 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 195% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 26 mg ★ | 12 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 117% more |
| Iron | 2.35 mg ★ | 0.55 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 327% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 441 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
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